Remarkably few people get to enjoy great Longevity by accident.
Again and again, we see common traits in those who live stronger for longer.
Engage in the best practices of yoru own Longevity Zen of Health approach.
If you understand that fried foods age human tissue at fantastic speeds, avoid them.
You do not have to swear them off for life, even if it is proven to be a wise decision to do so.
You simply need to look at what you're eating and drinking, asking how your liver is going to handle it.
Fill your life with joy when you fill your life with greens and reds and water and air and stretching.
Today is literally the first day of the rest of your life, making it a day of enormous opportunity.
Less talking and more doing. We can tell what you're doing less by words than deeds.
Embrace your Longevity Zen of Health and extend the quality and quantity of life.