Dr. David Cohen, N.D., Ph.D., M.H., C.N.C.  and MisterShortcut invites YOU to quit smoking here at the world's largest personal web site
Special thanks and credit to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

Adapted from Quitting Times: A Magazine for Women Who Smoke,
funded by the Pennsylvania Department of Health;
prepared by Fox Chase Cancer Center, Philadelphia.

Withdrawal Symptoms and Activities That Might Help You to Quit Smoking Dry mouth; sore Sip ice-cold water or fruit throat, gums, or juice, or chew gum. tongue Headaches Take a warm bath or shower. Try relaxation or meditation techniques. Trouble sleeping Don't drink coffee, tea or soda with caffeine after 6:00 p.m. Again, try relaxation or meditation techniques. Irregularity Add roughage to your diet, such as raw fruit, vegetables, And whole grain cereals. Drink 6-8 glasses of water a day. Fatigue Take a nap. Try not to push yourself during this time; don't expect too much of your body until it's had a chance to begin to heal itself over A couple of weeks. Hunger Drink water or low-calorie liquids. Eat low-fat, low-calorie snacks. See Snack Calorie Chart. Tenseness, Take a walk, soak in a hot irritability bath, try relaxation or meditation techniques. Coughing Sip warm herbal tea. Suck on cough drops or sugarless hard candy. [Quit Smoking Start Page]     [Previous]     [Next]     Masters and Millionaires Shortcuts Shame HotClick      911day      911day II       SuperHealth   Make This Your Homepage         Doctors II     E.M.I. Health     Health2     Herbal Medicine         Herbal Medicine II     Index     Pain Relief       BioSyntony |  BioSyntony II  |  BioSyntony III  |    |  BioSyntony IV  |  BioSyntony V |  BioSyntony VI |  BioSyntony Overview Aiming to build you the healthiest website, learn more to live more, with 1,000,000 craftedweb pages © EasyStreet, USA by MisterShortcut for the Longevity Zen of Health and Shortcuts Way of Living All rights reserved for those who feed the hungriest humans, fair enough? For now, you can feed people with a free click In loving memory of Monsignor Bernie Kellogg, obm, and his most ardent student,known to many as MisterShortcut Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned hundreds of millions of dollars over a quarter of a century... and used it all to feed people. Ayurvedic Medicine     Bodyscan2010     qxci     Nutri-Spec Mineral Infrared Therapy   Natural Pain Relief Rife Technology Ayurvedic Medicine     Breath of Life       Mineral Infrared Therapy Theory Acoustic Cardiograph     Oxygen Therapy Cold_Cures Doctors     Doctors II     E.M.I. Health     Health2     Herbal Medicine     Herbal Medicine II Index     Pain Relief       Masters and Millionaires Bodyscan Article IIHarmony      BodyScan Article I YOUR Medical Dollars      Newspaper Article      Flower Essence Therapy Naturopathic Medicine     Naturopathy II Oregano     Alternative to Chiropractic Contents Dr. Richard Gerber Testimonial     Psoriasis Endorsements   (Patients, Doctors, Practitioners, etc) Longevity Zen of Health In Re: Quantum Reflex Analysis IF you are half as bright as you think you are, learn about QRA. QRA ( Quantum Reflex Analysis) is among the best few things of all time. The Longevity Zen of Health promises that QRA will astound and impress you. Nothing you have seen or learned in life is even remotely like BDORT and Q.R.A. No medical protocol that YOU have encountered is even close to BDORT and Q.R.A. If you love yourself as the Longevity Zen of Health loves you, learn BDORT and Q.R.A. 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Never and nowhere else in history, or in literature, have so many hyper-potent shortcuts been so freely delineated. The shortcuts - PowerGems of wealth - that are planted all through the Shortcuts Way of Living work most every time. The HealthGems that comprise the Longevity Zen of Health continue to prove to be our healthiest Longevity extenders. Longevity Zen of Health Self-Help - QRA - FAVORITES Of The Longevity Zen of Health The Longevity Zen of Health , helping you to help yourself. Learning more is a function of living more. It is less important to stretch out the quantity of your years as it is the quality of your every day. Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it. Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir. Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways. Live your Longevity Zen of Health   see how the Longevity Zen of Health treats you. Do not eat the foods that were prepared by humans who do not care about your health. 3,000,000 "food poisoning" trips to hospitals annually, almost all from human fecal bacteria. Good food comes with the enzymes you need to digest it... until it is heated above 108 degrees. Eating cooked food without digestive enzymes and HCL means your last twenty years will surely suck. If a food product is advertised nationally, the Longevity Zen of Health most likely does not recommend it. Insane prices pay for executive expenses and perks, salaries, luxuries and much price-elevating advertising. We prove to be wiser & healthier when we make more use of our internal resources, such as breathing properly. This one master secret of health alone has proven to impact dozens and dozens of our significant health challenges. You only THINK you know how to breathe. The Longevity Zen of Health proves not. When did you last breathe deeply? How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air? How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in! It is all true! When you think your lungs are empty, you usually retain another couple of quarts of dirty air inside. So, the Longevity Zen of Health urges you to exhale deeply, then exhale more, before slowing breathing in. Proper breathing does not replace good nutrition; it complements nutrition, reducing nutritional wants. Doing this five or ten times per day will provide identifiable assistance to dozens of bodily functions, not least of which are clearer, better thinking, more imagination, better lungs, immune system, etc. From proper breathing techniques to BDORT and Quantum Reflex Analysis, your life is worth saving. From the Longevity Zen of Health to countless other great resources, learn more in order to live more. 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